Nourish. Create. Play. Notice.
Herbalism. Nutrition. Yoga.
In a fast-paced world, it is easy to forget how to simply be. You are here because you are looking for a sacred pause. Whether you want to nourish your body with small-batch plant remedies, reconnect with nature’s rhythms, or find a supportive community to grow alongside, you have found your home.
Welcome! I’m Katherine Sumner, an integrative health practitioner with over twenty years of experience, and the founder of Treenie Thyme LLC. My journey is deeply rooted in a sacred lineage of plant wisdom passed down from my grandfather. Today, I honor that legacy by handcrafting small-batch remedies—such as teas, “dewdrops” flower essences, skin tonics, and infused vinegars—crafted to help you slow down and find sacred pauses in your ordinary days.
Since 2007, I have had the privilege of sharing how to nourish, create, play, and notice the deep wisdom of plant medicine and the beauty that surrounds us. Through my classes, events, retreats, "A Thyme to Gather," I warmly invite you to slow down, remember the medicine of the earth, and cultivate a deeply vibrant life alongside us.
Our Offerings
Autumnal Nourishing Teas…
A warming, restorative passport through the crisp days of autumn
As the leaves turn and the air cools, Thyme Travel Tea invites you to wrap your hands around a warm mug and step into a comforting portal of seasonal restoration. Crafted with a deeply grounding blend of roots, berries, and traditional spices, this tea is designed to support your body through the transition of autumn. It offers a soothing, protective hug for your respiratory and digestive systems when you need to slow down and find your center.
Angelica and Marshmallow Root weave together a deeply soothing, earthy foundation that coats and protects your system against the dry, crisp fall air.
Cinnamon, Ginger, Anise, and Licorice Root kindle your inner fire, warming your digestion and boosting seasonal immunity with a naturally sweet, aromatic finish.
Hibiscus lends a gorgeous, deep ruby hue to your mug, reminiscent of autumn leaves, cutting through the heavy roots with a bright, tart kiss of antioxidant goodness.
A protective botanical tonic crafted to root your body and lift your spirit as the seasons shift
As the trees drop their leaves and pull their life force down into the earth, Rooted Autumn Tea invites you to do the same. This robust, caffeine-free blend brings together ancestral roots and tonic mushrooms designed to fortify your immune system and warm your core. Earthy, robust, and kissed with comforting spice, it is the perfect companion for crisp mornings and slow, reflective evenings when you need to feel completely anchored and resilient.
Reishi mushroom, Angelica, and Dandelion Root offer a grounding, bittersweet trio that acts as an energetic shield to support immunity and deep resilience.
Cinnamon and Ginger bring a gentle, comforting heat to your core, stimulating your circulation and chasing away the crisp autumn dampness.
Licorice Root brings a subtle, smooth sweetness that naturally binds the bitter roots together, coating and soothing your respiratory system against the dry fall air.
Lemon Balm is calming, uplifting herb that brings a whisper of fresh citrus to cozy fall nights.
Grounded and earthy with a delicate, bright floral lift and a subtle, tart berry finish
Thyme Out Tea is a crafted herbal blend designed to help you hit the pause button, unwind, and restore your body’s natural defenses. Combining soothing nervines, deeply restorative adaptogens, and antioxidant-rich botanicals, this blend provides the perfect escape from a busy day.
Blue Vervain: A traditional nervine that helps quiet a buzzing mind, ease tension, and soothe the nervous system.
Yarrow: Brings a grounded, herbal quality while supporting healthy circulation and a balanced inflammatory response.
Orange Blossom: Infuses the blend with a calming, aromatic sweetness to uplift the spirit and relieve stress.
Tulsi (Holy Basil): A revered adaptogen that helps the body adapt to emotional and physical stress while promoting mental clarity.
Schisandra Berry: A complex, five-flavor berry that supports adrenal health, liver detoxification, and sustained endurance.
Dried Jujube Berries: Infuses the blend with a deep, naturally sweet, and caramel-like flavor that beautifully counters the bitterness of the herbs. Traditionally used to calm the spirit, ease anxiety, and support deep, restful sleep, they perfectly enhance the "time out" purpose of this tea.
Elderberry & Rosehips: A potent, tart duo packed with Vitamin C and antioxidants to fortify your immune system.